Our 8-session Mindfulness Program is designed to help you focus on the present moment and develop mindful attention and acceptance in your daily life. Each session emphasises being aware of your feelings and experiences in the here and now.

Through this program, you will learn to:

Manage stress effectively, cope better with serious illnesses, reduce anxiety and depression; relax and gain a greater enthusiasm for life and Improve your self-esteem.

Places are limited and for the first 10 people. Early Bird price $395.00. When these places are filled the program will be at its normal price of $395.00.